Grape Molasse Halva
Sample Dishes from Turkish Cuisine
Grape
Molasse Halva (Pekmez Helvası)
Ingredients | Measure | Amount |
Butter or margarine | 1/2 cup | 100 gr |
Flour | 2 1/4 cup | 250 gr |
Water | 1 cup | 200 gr |
Grape molasses | 2 cup | 500 gr |
Walnuts (chopped) | 1/2 cup | 50 gr |
Preparation
Brown flour in
melted butter for 15 minutes or until light brown, stirring constantly. Stir in
molasses and water blending well. Cook over low heat for 10 minutes stirring
constantiy again. Reduce heat. Blend in crushed walnuts mixing well. Remove from
heat. Scoop out into egg sized portions with a tablespoon. Arrange on a serving
plate and serve.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 571 cal |
Protein | 6,6 g |
Fat | 19,5 g |
Carbohydrates | 91,3 g |
Calcium | 348 mg |
Iron | 8,97 mg |
Phosphorus | 75 mg |
Zinc | 1 mg |
Sodium | 51 mg |
Vitamin A | 336 iu |
Thiamine | 0,08 mg |
Riboflavin | 0,14 mg |
Niacin | 1,66 mg |
Vitamin C | 0 mg |
Cholesterol | 1 mg |
Regional Characteristics:
This molasses
based sweet is made usually in the areas where grape molasses is produced. Grape
molasses or syrup is generally produced in Konya, Niğde, Nevşehir, Gaziantep,
Burdur and İçel. This helva was prepared on special days. In Cyprus, almonds
are used instead of walnuts.