Mixed Compote with Pekmez (Fruit in syrup with boiled grape-juice)
Sample Dishes from Turkish Cuisine
Mixed Compote with Pekmez (Fruit in syrup with boiled grape-juice) (Pekmezli
Karışık Hoşaf)
| Ingredients | Measure | Amount |
| Dried plumb | 6 pieces | 35 grams |
| Dried apple | 18 slices | 40 grams |
| Dried pear | 18 slices | 35 grams |
| Dried
grape | 1/4
water glass | 40
grams |
| Water | 7 water glasses | 1400 grams |
| Pekmez | 2/5 water
glass | 100 grams |
Preparation
Wash the fruit,
remain it in the water for half a day. Cook it together with the wetting water
for about 30 minutes until the fruit gets soft. Add pekmez, cook for 5 minutes
more and finish.
Servings:
8
Nutritional
Value
(in approximately one serving)
| Energy | 115 cal |
| Protein | 0,7 g |
| Oil | 0,1 g |
| Carbohydrates | 29,3 g |
| Calcium | 80 mg |
| Iron | 2,62 mg |
| Phosphorus | 21 mg |
| Zinc | 0 mg |
| Sodium | 13 mg |
| Vitamin | A 95 iu |
| Thiamine | 0,04 mg |
| Riboflavin | 0,04 mg |
| Niacin | 0,74 mg |
| Vitamin C | 1 mg |
| Cholesterol | 0 mg |
Regional Characteristics:
It is usually cooked
in the regions in winter season, where fruit is intensively planted. It is consumed
with pilaf (rice), pies and cookies. It is called "Kifaye".