Pumpkin Dessert
Sample Dishes from Turkish Cuisine
Pumpkin Dessert (Kabak Tatlısı)
Ingredients | Measure | Amount |
Pumpkin | 1/4 medium size | 1700 gr |
Sugar | 2 3/4 cup | 500 gr |
Walnuts (chopped) | 1 cup | 100 gr |
Preparation
Cut pumpkin into
quarters. Remove seeds and stringy interior. Pare and cut into 5-6x2 1/2 cm
(2-2 1/2 inch) slices 1-1 1/2 cm (0.5-3/4 inch) thick. Place in a covered shallow
pan. Sprinkle with sugar. Let stand for 4-5 hours until pumpkin is juicy. Cover
and simmer for 1 hour or until tender. Remove from heat; cool. Arrange on a
serving plate. Sprinkle with crushed walnuts. Serve at room temparature.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 328 cal |
Protein | 2,7 g |
Fat | 3,4 g |
Carbohydrates | 54,9 g |
Calcium | 46 mg |
Iron | 1,76 mg |
Phosphorus | 105 mg |
Zinc | 0 mg |
Sodium | 2 mg |
Vitamin A | 3122 iu |
Thiamine | 0,10 mg |
Riboflavin | 0,19 mg |
Niacin | 1,22 mg |
Vitamin C | 9 mg |
Cholesterol | 0 mg |