Cold Stuffed Green Peppers
Sample Dishes from Turkish Cuisine
![](/Resim/23639,yemek-zeytinbiberjpg.png?0)
Cold Stuffed Green Peppers (Zeytinyağlı Biber
Dolması)
Ingredients | Measure | Amount |
Onion | 6 large | 600 gr. |
Olive Oil | ¾ cup | 150 gr. |
Pine nuts | 2 table spoons | 20 gr. |
Rice | 1 1/3 cup | 240 gr. |
Tomato | 3 small | 250 gr. |
Salt | 3 desert spoons | 18 gr. |
Sugar | 2 desert spoons | 8 gr. |
Water (hot) | 2 ¼ cup | 500 gr. |
Currants | 2 table spoons | 20 gr. |
Green Peppers | 12 medium | 850 gr. |
Parsley | 1 small bunch | 40 gr. |
Dill | 1 small bunch | 30 gr. |
Fresh Mints | 10-15 leaves | 10 gr. |
Black Pepper | ¾ desert spoon | 1.5 gr. |
Allspice | ¾ desert spoon | 1.5 gr. |
Lemon juice | 2 table spoons | 20 gr. |
Preperation
Peel and finely
chop the onions, place in a sauce pan together with the oil and the nuts, cover
and put on low heat to get tender, stirring occasionally. Remove the lid and
stir for a few minutes to get the nuts slightly browned. Wash the rice and drain,
add to the pan and stir a couple of times. Wash the tomatoes, set aside one
and grate the others into the pan. Add 2 desert spoons of salt, sugar and 1
cup of water, stir, sprinkle the currants and cook for 10-15 minutes first
on medium and then low heat until the juices are reduced. Wash the peppers,
parsley and dill, push open the stalk ends of the peppers and clean out the
seeds. Sprinkle the remaining salt to the insides. Sort the parsley and dill,
chop finely and add to the rice together with the mint and the spices. Let simmer
for 10 minutes. Quarter the remaining tomato and slice half cm. thick. Fill
the peppers with the prepared stuffing and cover the tops with tomato slices
and place in a shallow pan. Cover them with a heath resistant plate. Add the
remaining 1/4 cup of hot water and cook for approximately 50 minutes.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 467 cal. |
Protein | 6.8 g. |
Fat | 27.7 g. |
Carbohydrate | 50.7 g. |
Calcium | 66 mg. |
Fe | 2.83 mg. |
Phosphorus | 136 mg. |
Zinc | 2 mg. |
Sodium | 1205 mg. |
Vitamin A | 1576 ju. |
Thiamine | 0.21 mg. |
Riboflavin | 0.17 mg. |
Niacin | 2.03 mg. |
Vitamine C | 99 mg. |
Cholesterol | 0 mg. |
Notes
Mostly favored
in the Western regions. During meals it is served as a second course after a
meat course. Also popular as an appetizer or picnic food.