Stuffed Eggplant with Chickpeas
Sample Dishes from Turkish Cuisine
Stuffed
Eggplant with Chickpeas (Nohutlu Patlıcan Dolması)
Ingredients | Measure | Amount |
Chickpeas | 1/3 cup | 60 gr |
Water | 2 3/4 cup | 550 gr |
Onion | 1 small size | 50 gr |
Eggplant | 12 small size | 1350 gr |
Tomatoe | 2 small size | 180 gr |
Bulgur | 3/4 cup | 110 gr |
Lamb Ground
Meat | 1 cup | 175 gr |
Margarine | 4 tablespoon | 40 gr |
Tomatoe paste | 3 tablespoon | 30 gr |
Pepper paste | 1 1/2 tablespoon | 15 gr |
Salt | 1 tablespoon | 12 gr |
Pomegranate
sour | 1 1/2 tablespoon | 18 gr |
Preparation
Soak chickpeas
overnight with water; drain. Reserve liquid. Remove skins of chickpeas. Set
aside. Cut stem sides of eggplants. Cut 0.5 cm (1/4 inch) thick slices crosswise
on stem sides. Reserve slices. Scoop out pulp, forming 2-3 mm thick shells.
Set aside. Combine chickpeas, ground lamb, bulgur, minced onions and tomatoes,
tomato paste, hot pepper sauce, salt and reserved liquid of chicpeas; mix well.
Fill eggplant shells leaving 2 1/2 cm (1 inch) space from open ends. Cover with
eggplant slices pressing slightly. Arrange in a saucepan. Heat water. Add plum
syrup and salt; stir. Add to eggplants gradually from one side of saucepan.
Cover and simmer for 65-70 minutes or until tender. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 236 cal |
Protein | 10,8 g |
Fat | 9,9 g |
Carbohydrates | 27,3 g |
Calcium | 39 mg |
Iron | 3,15 mg |
Phosphorus | 177 mg |
Zinc | 2 mg |
Sodium | 814 mg |
Vitamin A | 611 iu |
Thiamine | 0,17 mg |
Riboflavin | 0,18 mg |
Niacin | 3,64 mg |
Vitamin C | 6 mg |
Cholesterol | 26 mg |
Regional Characteristics:
This recipe belongs
to Kilis county of Gaziantep province. If plum syrup is not available pomegranate,
unripe grape or sumach syrup can be used. Lemon juice may be substituted. Eggplants
should be small and short in size.