Stuffed Green Peppers with Ground Meat
Sample Dishes from Turkish Cuisine

Stuffed Green Peppers with Ground Meat (Etli Biber
Dolması)
Ingredients | Measure | Amount |
Green Pepper
(for stuffing) | 12 small size | 650 gr |
Rice | 2/5 cup | 75 gr |
Onion | 2 medium size | 120 gr |
Parsley | 1/2 bunch | 30 gr |
Dill | 1/2 bunch | 20 gr |
Tomatoe | 2 medium size | 220 gr |
Ground Meat
(medium fat) | 1 3/4 cup | 300 gr |
Tomatoe paste | 1 tablespoon | 10 gr |
Water | 1 1/2 cup | 300 gr |
Margarine | 1 tablespoon | 10 gr |
Salt | 2 teaspoon | 12 gr |
Mint | 1 tablespoon | 1.3 gr |
Black Pepper | 1/2 teaspoon | 1 gr |
Preparation
Remove stems and
seeds of peppers. Pierce on bottom with tip of a paring knife. Set aside. Combine
ground meat, rice, one minced tomato reserving other, finely chopped onions,
parsley and dill, mint, tomato paste, salt and pepper. And 1/4 cup of water,
mixing thoroughly. Fill peppers with mixture. Press 1 slice of tomato over fılling
eovering completely. Arrange in a shallow saucepan side by side with tomato
topped sides up. Heat remaining water. Add to peppers. Cover and simmer for
50 minutes or until peppers and rice are tender. Remove from heat. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 230 cal |
Protein | 11,2 g |
Fat | 12,4 g |
Carbohydrates | 18,9 g |
Calcium | 37 mg |
Iron | 2,17 mg |
Phosphorus | 129 mg |
Zinc | 2 mg |
Sodium | 836 mg |
Vitamin A | 1252 iu |
Thiamine | 0,18 mg |
Riboflavin | 0,2 mg |
Niacin | 3,51 mg |
Vitamin C | 72 mg |
Cholesterol | 35 mg |
Regional Characteristics:
This dish is prepared
in every part of the country usually in summer. In winter dried pepper is used.
It is served for lunch or supper as a main dish.