Stuffed Onions with Ground Meat
Sample Dishes from Turkish Cuisine
Stuffed Onions with Ground Meat (Etli Soğan Dolması)
Ingredients | Measure | Amount |
Onion | 6 large size | 1350 gr |
Water | 2 1/4 cup | 450 gr |
Ground meat | 1 1/2 teaspoon | 9 gr |
Rice | 1/3 cup | 60 gr |
Parsley | 1 bunch | 60 gr |
Dill | 1/4 bunch | 10 gr |
Ground Meat
(medium fat) | 1 1/2 cup | 250 gr |
Black Pepper | 1/2 teaspoon | 1 gr |
Margarine | 1 tablespoon | 10 gr |
Egg | 1 piece | 50 gr |
Lemon juice | 3 tablespoon | 30 gr |
Preparation
Peel, wash and
remove stem sides and root ends of onions. Simmer in salted water for 15 minutes
or until tender. Remove from pan, reserving liquid; drain. Without tearing (or
breaking) of layers push inside layers of onions out with fıngers making onions
shells. Reserve only large shells to be stuffed. Set aside. Combine ground meat,
rice, finely chopped inside layers of onions and parsley, salt and pepper. Add
water, mixing thoroughly. Fill onions shells with fılling. Arrange in a shallow
saucepan side by side. Heat reserved liquid. Add to onions. Cover and simmer
for 50 minutes or until rice is tender. Reduce heat. Combine egg, lemon juice
beating until well blended. Add 2-3 tablespoons of hot liquid from pan, stirring
well. Pour over onions; stir gently. Simmer for 1-2 minutes again. Remove from
heat. Arrange in serving dish. Garnish with dill. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 200 cal |
Protein | 10,2 g |
Fat | 9,9 g |
Carbohydrates | 17,8 g |
Calcium | 50 mg |
Iron | 1,63 mg |
Phosphorus | 125 mg |
Zinc | 2 mg |
Sodium | 636 mg |
Vitamin A | 583 iu |
Thiamine | 0,1 mg |
Riboflavin | 0,14 mg |
Niacin | 2,44 mg |
Vitamin C | 11 mg |
Cholesterol | 70 mg |
Regional Characteristics:
lnstead of stuffing
onions shells, filling might be wrapped with onion layers (boiled until tender).
While preparing fılling 2 medium size tomatoes, peeled and diced, might be added
(or 2 tablespoons of diluted tomatoe paste instead of fresh tomatoes). When tomatoe
or tomatoe paste is used omit egg and lemon juice sauce.