Vine Leave Wraps with Olive oil
Sample Dishes from Turkish Cuisine
Vine Leave Wraps with Olive Oil (Zeytinyağlı Yaprak
Sarması (Yalancı Dolma))
Ingredients | Measure | Amount |
Vine leaves | - | 150 grams |
Water | 2 2/3 cups | 550 grams |
Salt | 3 teaspoons | 18 grams |
Onion | 6 big | 600 grams |
Olive oil | ¾ cup | 150 grams |
Pine nuts | 2 tablespoon | 20 grams |
Rice | 1 1/3 cup | 240 grams |
Sugar | 2 teaspoons | 8 grams |
Currants | 2 tablespoons | 20 grams |
Parsley | 1 small size bunch | 40 grams |
Dill | 1 small size bunch | 30 grams |
Fresh mint | 10-15 leaves | 10 grams |
Cinnamon | ¾ teaspoon | 1.5 grams |
Black pepper | ¾ teaspoon | 1.5 grams |
All spice | ½ teaspoon | 1 gr |
Lemon juice | 2 tablespoons | 20 grams |
Lemon | 1 medium size | 100 grams |
Preparation
Wash the vine
leaves and remove the coarse stems. Put the water and a teaspoon of salt in
a pot. Bring to boil and add half of the leaves. Simmer them for 4-5 minutes,
turning over once. Simmer the other half in similar fashion. Measure the cooking
liquid and complete it to 2 3/4 cups and set aside. Peel the onions, wash and
chop finely, place in pot together with oil and nuts, cover and sautè for 20
minutes over low heat, stirring occasionally. Stir a few time with the lid removed
so that the nuts are browned. Wash and drain the rice and add to the pot and
stir a couple of times. Add the remaining salt, sugar and the 1 ¾ cups of the
hot cooking liquid, stir and sprinkle with currants. Simmer it on first medium
and then low heat for 10-15 minutes, until all the liquid is reduced. Wash the
parsley and the dill and remove the stems and chop finely. Add them to the cooked
rice together with mint, spices and the lemon juice and leave covered for 10
minutes. Place the vine leaves so that the side with veins face inside when
wrapped. Place the prepared filling to one side, fold the side edges over he
filling and then wrap it. Cover the bottom of a shallow saucepan with vine leaves
and the removed parsley and dill stems and place the wrapped vine leaves over
them. Place a heat-proof flat plate over the leave wraps (dolmas). Heat the
remaining boiling liquid and add to the pan slowly, pouring from the edge of
the dolmas. Cover and simmer over low heat for 50 minutes. Transfer to a serving
dish when cool, and garnish with lemon slices.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 441 cal |
Protein | 5.8 g |
Fat | 26.0 g |
Carbohydrates | 47.8 g |
Calcium | 137 mg |
Iron | 2.73 mg |
Phosphorus | 101 mg |
Zinc | 2 mg |
Sodium | 1136 mg |
Vitamin A | 4224 iu |
Thiamine | 0.15 mg |
Riboflavin | 0.07 mg |
Niacin | 1.11 mg |
Vitamin C | 28 mg |
Cholesterol | 0 mg |
Notes
It is a very
popular dish in all regions. It is a favourite at tea and cocktail parties and
picnics. The vine leaves can be pickled in brine and used out of season. In that
case, they should first be soaked in warm water to reduce the salt and the
amount of salt used in the recipe should be halved.