Wrapped Cabbage with Ground Meat
Sample Dishes from Turkish Cuisine
Wrapped Cabbage with Ground Meat (Etli Lahana
Sarması)
Ingredients | Measure | Amount |
Cabbage | 1 medium size | 1800 gr |
Water | 2 1/3 cup | 465 gr |
Salt | 1 1/2 teaspoon | 9 gr |
Rice | 2/5 cup | 75 gr |
Onion | 2 medium size | 120 gr |
Parsley | 1 bunch | 60 gr |
Ground Meat
(medium fat) | 1 3/4 cup | 300 gr |
Tomato paste | 1 tablespoon | 10 gr |
Black Pepper | 1/2 teaspoon | 1 gr |
Mint | 1 tablespoon | 1.3 gr |
Margarine | 1 tablespoon | 10 gr |
Preparation
Remove core of
cabbage. Seperate leaves: Simmer in salted water for 3-4 minutes. Remove from
pan, reserving liquid. Drain. Set aside. Combine ground meat, rice, finely chopped
onion and parsley, tomato paste, mint, salt and pepper. Add water, mixing thoroughly.
Cut cabbage leaves into 2 pieces. remove hard stem in center. Place 1 tablespoon
of fılling on wrong side of each leaf. Fold two sides over fılling. Roll into
oblong shaped sarmas about 2-2 1/2 cm (1 inch) in diameter and 5-6 cm (2-2 1/2
inch) long. Spread torn cabbage leaves on bottom of a shallow saucepan. Arrange
sarmas in pan side by side. Heat reserved liquid. Add to sarmas. Cover and simmer
for 45 minutes or until cabbage and rice are tender. Remove from heat. Serve
hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 232 cal |
Protein | 11,4 g |
Fat | 12,4 g |
Carbohydrates | 19,4 g |
Calcium | 92 mg |
Iron | 1,92 mg |
Phosphorus | 136 mg |
Zinc | 3 mg |
Sodium | 654 mg |
Vitamin A | 732 iu |
Thiamine | 0,15 mg |
Riboflavin | 0,18 mg |
Niacin | 3,61 mg |
Vitamin C | 37 mg |
Cholesterol | 35 mg |
Regional Characteristics:
It is cooked throughout
the country in winter and served for lunch or supper as a main dish after soup.
In some rural areas, precooked green lentil and bulgur are used instead of meat
and rice.