Wrapped Cabbage Leaves with Olive oil
Sample Dishes from Turkish Cuisine
Wrapped Cabbage Leaves with Olive oil (Zeytinyağlı
Lahana Sarması)
Ingredients | Measure | Amount |
Cabbage | 1 medium size | 1.5 kg |
Water | 2 2/3 cup | 530 gr |
Salt | 3 teaspoon | 18 gr |
Onion | 6 large size | 600 gr |
Olive Oil | 3/4 cup | 150 gr |
Pinenut | 2 tablespoon | 20 gr |
Rice | 1 1/3 cup | 240 gr |
Sugar | 2 teaspoon | 8 gr |
Currant | 2 tablespoon | 20 gr |
Parsley | 1 small bunch | 40 gr |
Dill | 1 small bunch | 30 gr |
Mint | 1 1/2 tablespoon | 2 gr |
Cinnamon | 3/4 teaspoon | 1.5 gr |
Black Pepper | 3/4 teaspoon | 1.5 gr |
Allspice | 1/2 teaspoon | 1 gr |
Lemon juice | 2 tablespoon | 20 gr |
lemon | 1 medium size | 100 gr |
Preparation
Remove core of
cabbage. Seperate leaves. Heat salted water in a large saucepan. Bring to boil.
Add cabbage leaves. Simmer for 3-4 minutes or until tender. Remove from liquid;
drain. Complete volume of liquid to 2 1/4 cups. Set aside. Combine fınely chopped
onions and pinenuts in a saucepan. Add oil. Saute covered for 20 minutes or
until onions are tender, stirring occasionally. Stir in rinsed and drained rice;
mix well. Saute for 3-4 minutes, stirring again. Add salt, sugar and 1 1/3 cups
of reserved liquid; stir. Sprinkle currants over. Cover and simmer for 10-15
minutes; drain. Remove from heat. Let stand covered for 10 minutes. Stir in
fınely chopped herbs. Season with spices. Sprinkle with lemon juice. Toss slightly.
Cut cabbage leaves into 2-3 pieces. Remove hard stems in center. Place 1 tablespoon
of fılling over wrong sides of cabbage leaves. Fold sides over fılling. Roll
into oblongs 2 1/2 cm (1 inch) in diameter and 5-6 cm (2-2 1/2 inch) long. Spread
hard stems of cabbage, and stems of parsley and dill on bottom of a shallow
saucepan. Arrange wrapped cabbage leaves in saucepan. Heat remaining reserved
liquid. Add to wrapped vegetable. Cover and simmer for 50 minutes or until rice
is tender. Remove from heat; cool. Garnish with lemon slices. Serve cold.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 473 cal |
Protein | 6,7 g |
Fat | 27,7 g |
Carbohydrates | 53 g |
Calcium | 123 mg |
Iron | 2,59 mg |
Phosphorus | 140 mg |
Zinc | 2 mg |
Sodium | 1149 mg |
Vitamin A | 893 iu |
Thiamine | 0,16 mg |
Riboflavin | 0,12 mg |
Niacin | 1,51 mg |
Vitamin C | 14 mg |
Cholesterol | 0 mg |
Regional Characteristics:
It is usually
prepared during winter months in the west, south and southeast regions. It is
served as a side dish. A very tasty cold dish for buffet dinners and a favorite
appetizer a cocktail parties.