Wrapped Vine Leaves With Ground Meat
Sample Dishes from Turkish Cuisine

Wrapped Vine Leaves With Ground Meat (Etli Yaprak
Sarması)
Ingredients | Measure | Amount |
Fresh Vine
Leave | - - | 150 gr |
Water | 2 1/3 cup | 465 gr |
Salt | 1 1/2 teaspoon | 9 gr |
Rice | 2/5 cup | 75 gr |
Onion | 2 medium size | 120 gr |
Parsley | 1 bunch | 60 gr |
Tomatoe paste | 1 tablespoon | 10 gr |
Ground Meat
(medium fat) | 1 3/4 cup | 300 gr |
Black Pepper | 1/2 teaspoon | 1 gr |
Mint | 1 tablespoon | 1.3 gr |
Margarine | 1 tablespoon | 10 gr |
Preparation
Wash and remove
stems of leaves. Simmer leaves in salted water for 4-5 minutes Remove from pan,
reserving liquid; drain. Set aside. Combine ground meat, rice, finely chopped
onions and parsley, mint, tomato paste, salt and pepper. Add water, mix thoroughly.
Place 1-1/2 teaspoons of filling on wrong side of each leaf. Fold two sides
over fılling. Roll into small oblongs called sarmas, about 1 1/2-2 cm (1/3-1
inch) in diameter and 3 cm (1 1/2 inch) long. Spread stems and torn leaves on
bottom of a shallow saucepan. Arrenge sarmas over. Heat reserved liquid. Add
to sarmas. Cover and simmer for 50 minutes or until rice is tender. Remove from
heat. Let stand for 10 minutes before serving. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 188 cal |
Protein | 11,9 g |
Fat | 7,8 g |
Carbohydrates | 16,4 g |
Calcium | 125 mg |
Iron | 3,21 mg |
Phosphorus | 120 mg |
Zinc | 2 mg |
Sodium | 650 mg |
Vitamin A | 4934 iu |
Thiamine | 0,14 mg |
Riboflavin | 0,15 mg |
Niacin | 3,56 mg |
Vitamin C | 21 mg |
Cholesterol | 45 mg |
Regional Characteristics:
It is cooked throughout
the country. When fresh leaves are not available, canned or brined leaves, after
soaking in water to remove salt content, are used. It is served as a main dish
with yogurt. Minced garlic may be added into yogurt.