Mıhlama With Onion And Potato
Sample Dishes from Turkish Cuisine
Mıhlama
With Onion And Potato (Soğanlı
Patatesli Mıhlama)
Ingredients | Measure | Amount |
Onion | 5 large size | 500 gr |
Oil | 6 tablespoon | 60 gr |
Salt | 2 1/3 teaspoon | 14 gr |
Water | 1 1/2 cup | 300 gr |
Potato | 7 medium size | 700 gr |
Black Pepper | 1/2 teaspoon | 1 gr |
Egg | 6 piece | 300 gr |
Preparation
Cut onions into
halfs. Slice inot 2-3 mm thick slices. Saute in oil, covered, for 15 minutes
stirring occasionally. Add water. Sprinkle with salt. Bring to boil. Slice peeled
potatoes into halves as onions. Stir in boling mixture. Reduce heat. Cover and
simmer for 25-30 mintes; cool. Season with pepper. Make 6 eggsize holes. Slip
one egg into each hole. Cover and cook over low heat for 5 minutes or until
whites are set. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 264 cal |
Protein | 8,6 g |
Fat | 15,2 g |
Carbohydrates | 24,1 g |
Calcium | 51 mg |
Iron | 1,95 mg |
Phosphorus | 160 mg |
Zinc | 2 mg |
Sodium | 985 mg |
Vitamin A | 261 iu |
Thiamine | 0,15 mg |
Riboflavin | 0,17 mg |
Niacin | 1,73 mg |
Vitamin C | 14 mg |
Cholesterol | 247 mg |
Regional Characteristics:
It is cooked frequently
in the Black Sea Region, especially in rural areas. It is served after cabbage
soup for lunch or supper. Served also for breakfast. Green beans are used instead
of potatoes and amound of onions are decreased in some areas.