Anchovy Bird
Sample Dishes from Turkish Cuisine
Anchovy Bird (Hamsi Kuşu)
Ingredients | Measure | Amount |
Anchovy | - - | 1200 gr |
Salt | 2 teaspoon | 12 gr |
Parsley | 1/4 bunch | 15 gr |
Onion | 2 medium size | 120 gr |
Olive Oil | 2 1/2 tablespoon | 25 gr |
Pinenut | 1/2 tablespoon | 5 gr |
Rice | 1/2 cup | 90 gr |
Water (hot) | 1 cup | 200 gr |
Currant | 1/2 tablespoon | 5 gr |
Black Pepper | 1/4 teaspoon | 0.5 gr |
Sugar | 1/4 teaspoon | 1.5 gr |
Cornflour | 1/3 cup | 35 gr |
Egg | 2 piece | 100 gr |
Oil +absorbed
during frying | 6 tablespoon | 60 gr |
Preparation
Clean anchovies
(remove entrails and backbones) leaving tails on. Rinse and sprinkle with salt.
Put in a colander. Let stand for 15 minutes; drain. Saute fınely chopped onions
and pinenuts for 7-8 minutes in olive oil in a covered saucepan, stirring
occasionally. Rinse and drain rice. Stir in onions. Add hot water and salt.
Sprinkle with currants. Cover and simmer for 15-20 minutes. Remove from heat.
Stir in fınely chopped parsley. Season with pepper and sugar. Toss slightly.
Place 2 anchovies into palm, heads together side by side; with skin sides down.
Put 1 teaspoon of fılling. Place 1 anchovy over rice bringing heads and tails of
3 together. Coat stuffed anchovy with cornmeal. Dip in beaten eggs. Brown on
both sides in a nonstick pan until golden. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 429 cal |
Protein | 32,4 g |
Fat | 26,2 g |
Carbohydrates | 14,4 g |
Calcium | 30 mg |
Iron | 3,49 mg |
Phosphorus | 419 mg |
Zinc | 2 mg |
Sodium | 906 mg |
Vitamin A | 359 iu |
Thiamine | 0,04 mg |
Riboflavin | 0,05 mg |
Niacin | 0,35 mg |
Vitamin C | 2 mg |
Cholesterol | 176 mg |
Regional Characteristics:
A popular Black
Sea dish which resembles little birds, so derives its name from thislikeness.
It is sometimes called "dolma" and served with green salads.(*) Hamsi is a special
kind of fish that comes from the Black Sea only in the winter. It is small
in size,
about 2 inches long.