Chickpea Stew With Meat
Sample Dishes from Turkish Cuisine
Chickpea
Stew With Meat (Etli Nohut)
| Ingredients | Measure | Amount |
| Chickpeas | 1 3/4 cup | 300 gr |
| Water | 4 cup | 800 gr |
| Onion | 1 large size | 100 gr |
| Meat with bone | - - | 300 gr |
| Margarine | 4 tablespoon | 40 gr |
| Tomato paste | 2 tablespoon | 20 gr |
| Salt | 1 2/3 teaspoon | 10 gr |
| Red pepper | 1 teaspoon | 2 gr |
Preparation
Soak chickpeas
overnight with 2 cups of water. Cut meat into 6 pieces. Combine chickpeas, meat,
fınely chopped onion, margarine, tomato paste in a pressure saucepan. Add 1
1/3 cups of hot water. Season with salt and red pepper; stir. Cover and cook
for 40 minutes. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
| Energy | 301 cal |
| Protein | 17,0 g |
| Fat | 11,9 g |
| Carbohydrates | 32,7 g |
| Calcium | 84 mg |
| Iron | 4,59 mg |
| Phosphorus | 240 mg |
| Zinc | 2 mg |
| Sodium | 695 mg |
| Vitamin A | 269 iu |
| Thiamine | 0,19 mg |
| Riboflavin | 0,17 mg |
| Niacin | 3,29 mg |
| Vitamin C | 1 mg |
| Cholesterol | 30 mg |
Regional Characteristics:
It is a cooked
and served in all regions of the country, especially in the winter. In rural
areas, dried meat is used whin fresh meat is not available. Sometimes; tripe
is used instead of meat. Sometimes it is prepared without meat, but carrots,
potatoes, small onions, fresh or dried green or red peppers are adde. Thin dish
is called "Yahni". Delicious when served over rice or bulgur pilaf with any
vegetable salad or ayran.