Lentil Balls
Sample Dishes from Turkish Cuisine
Lentil Balls (Mercimek Köftesi)
Ingredients | Measure | Amount |
Red split lentils | 1 cup | 180 gr |
Water | 2 1/2 cup | 500 gr |
Bulgur (fine) | 1 cup | 150 gr |
Onion | 3 medium size | 200 gr |
Olive Oil | 2/3 cup | 130 gr |
Parsley | 1 bunch | 60 gr |
Mint fresh | 6-8 sprigs | 20 gr |
Green Onion | 8 small size | 70 gr |
Tomato paste | 3 tablespoon | 30 gr |
Red pepper | 1 teaspoon | 2 gr |
Black Pepper | 1/4 teaspoon | 0.5 gr |
Salt | 1 teaspoon | 6 gr |
Preparation
Place lentils
and water in a large saucepan. Bring to boil. Reduce heat. Cook uncovered for
20-25 minutes or until lentils are very tender. Remove from heat. Stir in
bulgur, tomato paste, salt and spices while stil hot, blending thoroughly. Cover
and set aside for 15 minutes. Saute fınely chopped onions in oil for 10 minutes
or until tender crisp, stirring occasionally. Stir in red pepper; mix. Reserve
2-3 tablespoons. Pour remaining over lentil-bulgur mixture. Add minced onion,
mixing thoroughly. Blend in chopped green onions, parsley, mint leaves,
reserving 2-3 tablespoons. Shape into egg sized oblong patties. Arrange on a
serving plate. Sprenkle with reserved saute onion. Garnish with reserved greens.
Serve warm or cold.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 405 cal |
Protein | 10,9 g |
Fat | 22,4 g |
Carbohydrates | 42,5 g |
Calcium | 56 mg |
Iron | 4,01 mg |
Phosphorus | 210 mg |
Zinc | 2 mg |
Sodium | 800 mg |
Vitamin A | 737 iu |
Thiamine | 0,19 mg |
Riboflavin | 0,14 mg |
Niacin | 1,97 mg |
Vitamin C | 8 mg |
Cholesterol | 0 mg |
Regional Characteristics:
The recipe comes
from the Southeast Region. However it is prepared in many parts of the country.
lt is very typical, tasty and rich in flavor and for this reason especially
popular and served at tea parties, buffet suppers or luncheons. It may be served
in small balls for cocktail parties too. Cummin may be added with other spices.
Instead of mint leaves, tarragon can be substituted since the original recipe
includes tarragon. Lentil patties can be arranged over lettuce leaves on a serving
plate.