Lentils With Squash
Sample Dishes from Turkish Cuisine
Lentils
With Squash (Mercimekli
Kabak)
Ingredients | Measure | Amount |
Green lentil | 1 1/2 cup | 260 gr |
Water | 3 cup | 600 gr |
Onion | 2 medium size | 150 gr |
Olive Oil | 8 tablespoon | 80 gr |
Tomatoe paste | 4 tablespoon | 40 gr |
Summer squash | 5 medium size | 1 kg |
Salt | 1 2/3 teaspoon | 10 gr |
Garlic | 8 clove | 24 gr |
Lemon juice | 6 tablespoon | 60 gr |
Preparation
Soak lentils overnight
with 1 1/2 cup of water. Cook with 1 cup of water for 40 minutes or until tender.
Set aside. Reserve liquid. Saute chopped onion in oil for 5 minutes in a covered
pan, stirring occasionally. Add lentils reserved liquid, tomato pasta and salt;
stir. Bring to boil. Stir in squash, cut into 2 1/2 cm (1 inch) cubes. Simmer
for 20 minutes. Add crushed garlic, lemon juice just before removing from heat.
Sprinkle with crushed mint. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 313 cal |
Protein | 13,2 g |
Fat | 14 g |
Carbohydrates | 36,5 g |
Calcium | 88 mg |
Iron | 4,6 mg |
Phosphorus | 224 mg |
Zinc | 2 mg |
Sodium | 626 mg |
Vitamin A | 924 iu |
Thiamine | 0,23 mg |
Riboflavin | 0,20 mg |
Niacin | 2,53 mg |
Vitamin C | 19 mg |
Cholesterol | 0 mg |
Regional Characteristics:
This recipe comes
from lçel-Adana regions. lt is served as a main dish for lunch or supper with
pilaf and yogurt. lt can be prepared with eggplant instead of squash.