Izmir Meat Ball with Tomatoe Sauce
Sample Dishes from Turkish Cuisine
Izmir
Meat Ball with Tomatoe Sauce (İzmir Köfte)
Ingredients | Measure | Amount |
Onion | 2 small size | 90 gr |
Parsley | 2/3 bunch | 40 gr |
Bread (stale) | 2 thin slices | 60 gr |
Lamb Ground Meat | 2 4/5 cup | 500 gr |
Egg | 1 piece | 50 gr |
Salt | 2 teaspoon | 12 gr |
Black Pepper | 1/2 teaspoon | 1 gr |
Allspice | 1/4 teaspoon | 0.5 gr |
Red pepper | 1/4 teaspoon | 0.5 gr |
Cummin | 1 teaspoon | 2 gr |
Oil | 2 tablespoon | 20 gr |
Tomato | 3 medium size | 350 gr |
Green Pepper | 3 medium size | 50 gr |
Garlic | 2 clove | 6 gr |
Tomatoe paste | 1 tablespoon | 10 gr |
Margarine | 1 tablespoon | 10 gr |
Water (warm) | 1/2 cup | 100 gr |
Preparation
Combine ground
meat, soaked and squeezed bread, grated onion, minced parsley, egg salt and
spices. Blend thoroughly. Knead for 10 minutes. Divide into 12 pieces. Roll
into long oblong sausage like shaped köftes. Heat oil in a non-stick pan. Brown
köftes on all sides turning occasionally. Remove form pan. Arrange in a baking
dish. Set aside. Peel and mince tomatoes. Add margarine into drippings in pan;
melt. Stir in tomatoes, tomatoe paste and crushed garlic. Sprinkle with salt.
Simmer for 10 minutes, stirring occasionally. Pour over köftes. Top with whole
green peppers. Add hot water gradually from one corner of dish. Cover and simmer
for 10 minutes or until peppers are tender (or bake in a moderate over for 20
minutes covered with aluminium foil). Remove from heat. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 314 cal |
Protein | 16,4 g |
Fat | 23,6 g |
Carbohydrates | 8,7 g |
Calcium | 34 mg |
Iron | 1,99 mg |
Phosphorus | 167 mg |
Zinc | 3 mg |
Sodium | 896 mg |
Vitamin A | 891 iu |
Thiamine | 0,17 mg |
Riboflavin | 0,21 mg |
Niacin | 4,59 mg |
Vitamin C | 14 mg |
Cholesterol | 99 mg |
Regional Characteristics:
The recipe comes
form the Aegean Region. In some recipes potatoes, cut into wedges, are included
potatoe wedges may be fried lightly. This is a complete meat and vegetable dish
served as main course with rice or bulgur pilaf.