Lamb Kebab on Iron Plate
Sample Dishes from Turkish Cuisine
Lamb
Kebab on Iron Plate (Saç Kavurması)
Ingredients | Measure | Amount |
Lamb leg (mediuım fat) | - | 1 kg |
Onion | 5 medium size | 300 grams |
Tomato | 3 small size | 300 grams |
Green pepper | 5 medium size | 75 grams |
Dill | ½ bunch | 20 grams |
Salt | 2 teaspoons | 12 grams |
Black pepper | ½ teaspoon | 1 gram |
Cummins | ½ teaspoon | 1 gram |
Thyme | 1 teaspoon | 0.7 gram |
Preparation
Cut meat into
one centimeter cubes, place on an iron plate (called "sac") and cover. Braise
for about 40 minutes over charcoal fire or burner, stirring occasionally. Peel
the onion, wash and chop finely. Wash the other vegetables, remove the stem
and seeds from the peppers, remove the coarse stems of the dill. Chop the pepper
and dill finely. Chop the tomatoes into 1 centimeter cubes. Add the pepper and
the onion to the meat and stir for 1-2 minutes. Mix in the tomatoes, dill, salt
and spices, cover and braise for another 20 minutes.
Servings:
8
Nutritional
Value
(in approximately one serving)
Energy | 353 cal |
Protein | 21.7 g |
Fat | 26.8 g |
Carbohydrates | 5.4 g |
Calcium | 32 mg |
Iron | 2.20 mg |
Phosphorus | 210 mg |
Zinc | 4 mg |
Sodium | 656 mg |
Vitamin A | 567 iu |
Thiamine | 0.21 mg |
Riboflavin | 0.25 mg |
Niacin | 6.40 mg |
Vitamin C | 12 mg |
Cholesterol | 88 mg |
Notes
It is mostly prepared
at picnics or special days such as making a sacrifice or promise, out of doors
and over a charcoal fire. In the rural areas it is also eaten by rolling into
yufka (thin pre-baked pastry). In the southern provinces goat meat is used
instead of lamb.