Rolled Lamb Shoulder Pot - Roast
Sample Dishes from Turkish Cuisine

Rolled Lamb Shoulder Pot - Roast (Koyun Kol Sarma)
Ingredients | Measure | Amount |
Boneless lamb forearm | - - | 1500 gr |
Salt | 3 teaspoon | 18 gr |
Black Pepper | 3 teaspoon | 6 gr |
Carrot | 2 large size | 200 gr |
Water (warm) | 1 cup | 200 gr |
Tomato paste | 1 1/2 tablespoon | 15 gr |
Yogurt | 1 1/2 tablespoon | 15 gr |
Preparation
Remove bone of
lamb shoulder (or have shoulder, bone removed). Trim excess fat and unwanted
parts. Spread evenly. Set aside. Put water in a saucepan. Bring to boil. Place
scraped carrots into boiling water. Reduce heat. Simmer for 10 minutes or until
tender. Remove from liquid; drain and cool. Reserve liquid. Place carrots over
meat. Roll tightly beginning from wide side. Lace with strings. Place in a large
roasting pot. Add reserved liquid and salt. Cover tightly. Braise over low heat
for 2 hours or until tender. Remove meat from pot; drain. Place in a baking
dish. Combine yogurt and tomatoe paste beating slightly. Brush meat with this
mixture. Season with salt and pepper. Brown in a moderate oven for 5-10 minutes
until golden brown. Serve hot.
Servings:
10
Nutritional
Value
(in approximately one serving)
Energy | 328 cal |
Protein | 20,3 g |
Fat | 25,8 g |
Carbohydrates | 2,3 g |
Calcium | 22 mg |
Iron | 1,74 mg |
Phosphorus | 187 mg |
Zinc | 4 mg |
Sodium | 648 mg |
Vitamin A | 1868 iu |
Thiamine | 0,17 mg |
Riboflavin | 0,22 mg |
Niacin | 5,94 mg |
Vitamin C | 1 mg |
Cholesterol | 85 mg |
Regional Characteristics:
This Istanbul
dish is served either with rice or mashed potatoes, or vegetables cooked in
olive oil for lunch or dinner.