Shish Kebab
Sample Dishes from Turkish Cuisine
Shish Kebab (Şiş Kebab)
Ingredients | Measure | Amount |
Boneless lamb leg | - | 1 kg |
Onions | 3 medium size | 200 grams |
Milk | ½ cup | 100 grams |
Olive oil | ¼ cup | 50 grams |
Tomato paste | 2 tablespoons | 20 grams |
Salt | 2 teaspoons | 12 grams |
Black pepper | ½ teaspoon | 1 gram |
Tomatoes | 3 medium size | 300 grams |
Green peppers | 6 medium size | 75 grams |
Preparation
Cut meat into
2 cm. cubes. Peel, wash and grate the onions, drain the juice and mix it well
with milk, olive oil, tomato paste, salt and black pepper. Refrigerate the meat
in this mixture for 24 hours. Wash the vegetables, remove the stems of the peppers.
Chop the peppers 2 cm. thick and the tomatoes into 2 cm. cubes. Pass the meat,
pepper and tomatoes alternately over skews. Broil each side over charcoal fire
or in an electric grill for 3-4 minutes, turning until all sides are broiled.
Servings:
8
Nutritional
Value
(in approximately one serving)
Energy | 530 cal |
Protein | 29.0 g |
Fat | 42.5 g |
Carbohydrates | 6.7 g |
Calcium | 44 mg |
Iron | 2.64 mg |
Phosphorus | 282 mg |
Zinc | 5 mg |
Sodium | 911 mg |
Vitamin A | 618 iu |
Thiamine | 0.28 mg |
Riboflavin | 0.36 mg |
Niacin | 8.58 mg |
Vitamin C | 16 mg |
Cholesterol | 118 mg |
Notes
Found in all regions.
Leaving the meat in a mixture of milk, onions, olive oil, tomato paste, salt
and pepper is called "terbiye" (marinating). This process makes the meat more
tender and enhances its taste. Some make the kebab with meat cubes only. It
is served at lunch or dinner with pilaf or with a vegatable dish with olive
oil.