Beaten Pilaf
Sample Dishes from Turkish Cuisine
Beaten
Pilaf (Keşkek)
Ingredients | Measure | Amount |
Dövme | 1 2/3 cup | 300 gr |
Chickpeas | 3/5 cup | 100 gr |
Water | 5 1/2 cup | 1100 gr |
Lamb with bone | - - | 750 gr |
Margarine | 6 tablespoon | 60 gr |
Salt | 3 teaspoon | 18 gr |
Black Pepper | 1/2 teaspoon | 1 gr |
Red pepper | 1 teaspoon | 2 gr |
Preparation
Soak dövme and
chickpeas overnight with 2 cups of water. Place large meat cuts on bottom of
a pressure saucepan. Add dövme and chickpeas with soaking liquid. Commplete
volume of liquid to 3 1/3 cups. Add margarine, salt and blacak pepper. Cover
and cook over low heat for 75 minutes. Remove from heat; cool. Remove meat.
Slip meat from bone. Add to dövme.- chickpeas mixture. Beat dövme and meat with
a woodenspoon until meat is divided into fibers. Heat mixture. Pour into a serving
dish. Melt butter in skillet. Stir in red pepper. Sprinkle over pilaf. Serve
hot.
Servings:
10
Nutritional
Value
(in approximately one serving)
Energy | 378 cal |
Protein | 18,0 g |
Fat | 22,1 g |
Carbohydrates | 28,1 g |
Calcium | 57 mg |
Iron | 2,56 mg |
Phosphorus | 230 mg |
Zinc | 3 mg |
Sodium | 760 mg |
Vitamin A | 129 iu |
Thiamine | 0,29 mg |
Riboflavin | 0,14 mg |
Niacin | 5,13 mg |
Vitamin C | 0 mg |
Cholesterol | 53 mg |
Regional Characteristics:
This recipe comes
from the Central Anatolia and Aegean Region. It is usually served at the wedding
receptions. Chicken meat can be used instead of lamb.