Rice with Anchovy
Sample Dishes from Turkish Cuisine
Rice with Anchovy (Hamsili Pilav / İçli Tava)
Ingredients | Measure | Amount |
Anchovy | - | 1300 grams |
Salt | 3 teaspoons | 18 grams |
Parsley | ½ bunch | 30 grams |
Onion | 2 large size | 200 grams |
Olive oil | ¾ cup | 150 grams |
Pine nuts | 2 tablespoons | 20 grams |
Rice | 2 cups | 360 grams |
Water (hot) | 4 cups | 800 grams |
Currants | 2 tablespoons | 20 grams |
Blackpepper | ½ teaspoon | 1 gram |
Sugar | 1 teaspoon | 4 grams |
Preparation
Clean the fish,
wash and remove the bones, add 1 teaspoon of salt and mix. Leave in colander
for 15 minutes to drain. Wash the parsley and separate the leaves. Peel the
onions, wash, chop finely and put in a saucepan. Spare 1 tablespoon of the
oil and add the rest and the pine nuts to the saucepan, close the lid and saute
them for 10 minutes, stirring occasionaly. Stir them a couple of more times
until the nuts turn dark. Wash and drain the rice, add to the onions and stir
some more. Add the water and the remaining salt, stir, sprinkle with currants
and cook for 15-20 minutes on first medium size then low heat until all the
water is absorbed. Chop the parsley finely, add to the rice together with blackpepper
and the sugar and toss. Grease the botttom and the sides of a teflon or heat-proof
glass baking dish with 1 tablespoon oil. Place the anchovy on the bottom and
the sides of the dish with backs toward the dish. Place the pilaf over the fish.
Cover the rice with the remaining anchovy, this time with the backs up. Bake
them in pre-heated moderate oven for about 30 minutes and turn upside down onto
a serving plate
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 698 cal |
Protein | 34.3 g |
Fat | 37.1 g |
Carbohydrates | 55.3 g |
Calcium | 48 mg |
Iron | 3.97 mg |
Phosphorus | 450 mg |
Zinc | 2 mg |
Sodium | 1040 mg |
Vitamin A | 386 iu |
Thiamine | 0.07 mg |
Riboflavin | 0.03 mg |
Niacin | 1.10 mg |
Vitamin C | 4 mg |
Cholesterol | 93 mg |
Notes
This is another
well-known dish from the Black Sea Region. Served at lunch or dinner as a single
course with a side dish of seasons's vegetable salad. In some regions it is
prepared by frying in special copper pans. Rice pilaf with anchovy can also
be prepared in individual casseroles of one serving.