Rice Pilaf With Eggplant
Sample Dishes from Turkish Cuisine
Rice
Pilaf With Eggplant (Patlıcanlı
Pilav)
Ingredients | Measure | Amount |
Lamb with bone | - - | 360 gr |
Salt | 3 teaspoon | 18 gr |
Eggplant | 2 small size | 300 gr |
Oil +absorbed during frying | 7 tablespoon | 70 gr |
Onion | 2 medium size | 120 gr |
Margarine | 4 tablespoon | 40 gr |
Tomato | 1 large size | 200 gr |
Black Pepper | 2 teaspoon | 4 gr |
Water | 3 1/2 cup | 700 gr |
Rice | 2 cup | 360 gr |
Preparation
Place meat cuts
in a saucepan. Cover and braise for 40 minutes. Add salt. Cover again. Braise
until tender. Set aside. Cut off stems of eggplants and pare in stripes. Cut
into 2 1/2 cm (1 inch) cubes. Brown in heated oil until light golden. Set aside.
Saute fınely chopped onions in margarine for 2-3 minutes stirring occasionally.
Stir in minced tomato. Season with salt and black pepper. Add water. Bring to
boil. Reduce heat. Place meat in centre of a round casserole. Arrange eggplants
around meat. Wash and drain rice. Spread over meat and eggplants. Pour onion-tomato
liquid over rice gradually, without stirring. Cover and cook over low heat for
15-20 minutes or until rice is tender; drain. Let stand covered for 20 minutes
before serving. Turn up-side down on a serving plate. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 553 cal |
Protein | 15,1 g |
Fat | 30,3 g |
Carbohydrates | 54 g |
Calcium | 37 mg |
Iron | 1,94 mg |
Phosphorus | 173 mg |
Zinc | 3 mg |
Sodium | 1222 mg |
Vitamin A | 445 iu |
Thiamine | 0,16 mg |
Riboflavin | 0,15 mg |
Niacin | 4,36 mg |
Vitamin C | 6 mg |
Cholesterol | 42 mg |
Regional Characteristics:
The recipe is
taken from Urfa. It is prepared without meat in Tekirdag and olive oil is used
instead of margarine. Cinnamon is sprinkled before serving.