Tavern Pilaf
Sample Dishes from Turkish Cuisine
Tavern
Pilaf (Meyhane
Pilavı)
Ingredients | Measure | Amount |
Onion | 2 large size | 250 gr |
Ground Meat (coarse) | 1 3/4 cup | 300 gr |
Margarine | 6 tablespoon | 60 gr |
Green Pepper | 7 medium size | 100 gr |
Tomato paste | 2 tablespoon | 20 gr |
Tomato | 4 medium size | 600 gr |
Water | 4 cup | 800 gr |
Salt | 2 1/2 teaspoon | 15 gr |
Bulgur | 2 cup | 300 gr |
Black Pepper | 1 teaspoon | 2 gr |
Allspice | 1/2 teaspoon | 1 gr |
Preparation
Saute ground meat
and chopped onions in margarine for 20 minutes or until meat is crumbly, in
a covered saucepan; drain. Remove stems and seeds of peppers. Cut into 0.5 cm
(1/4 inch) thick rings. Add to meat; stir. Saute for 2 minutes. Blend in tomato
paste; mix well. Cut tomatoes into 1 cm (1/2 inch) cubes. Stir in ground meat.
Cover and simmer for 3-4 minutes. Add hot water and salt. Bring to boil. Stir
in bulgur; mix well. Cover and cook over low heat for 15-20 minutes or until
tender; drain. Season with spices. Remove from heat. Let stand covered for 20
minutes before. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 424 cal |
Protein | 15,3 g |
Fat | 19,7 g |
Carbohydrates | 48,2 g |
Calcium | 48 mg |
Iron | 3,88 mg |
Phosphorus | 270 mg |
Zinc | 3 mg |
Sodium | 1024 mg |
Vitamin A | 1248 iu |
Thiamine | 0,28 mg |
Riboflavin | 0,21 mg |
Niacin | 5,43 mg |
Vitamin C | 23 mg |
Cholesterol | 35 mg |
Regional Characteristics:
The recipe is
taken from Gaziantep. It is served as a main dish with ayran or cacık. 1 medium
size eggplant, cut into cubes and browned until light golden in oil may be sprinkled
over the pilaf.