Bulgur Salad (Kısır)
Sample Dishes from Turkish Cuisine
Bulgur Salad (Kısır)
Ingredients | Measure | Amount |
Bulgur (fine
grain) | 2 ½ cups | 375 grams |
Water (hot) | 2 ½ cups | 500 grams |
Tomatoes | 4 medium size | 500 grams |
Romine lettuce | ½ | 150 grams |
Green pepper | 4 medium size | 60 grams |
Spring onions | 10 | 200 grams |
Parsley | 1 large bunch | 100 grams |
Fresh mint | 4 sprigs | 10 grams |
Tomato paste | 9 tablespoons | 90 grams |
Red pepper
paste | 1 tablespoon | 10 grams |
Olive oil | ½ cup | 100 grams |
Lemon juice | ½ cup | 100 grams |
Salt | 4 teaspoon | 24 grams |
Red pepper | 1 teaspoon | 2 grams |
Black pepper | ½ teaspoon | 1 gram |
Preparation
Place the bulgur
in a large dish. Sprinkle with water, cover and leave for 15 minutes. Wash the
vegetables, remove the stem and seeds of the green peppers, clean off the surplus
from onions, parsley and the mint. Chop all the vegetables except the romaine
lettuce finely and add to the bulgur. Add the tomato paste, oil, lemon juice,
salt and the other seasonings and mix well. Arrange lettuce leaves around the
sides of a serving dish and place the bulgur salad in the center.
Servings:
6
Nutritional
Value
(in approximately one serving)
Protein | 9.1 g |
Energy | 430 cal |
Fat | 17.9 g |
Carbohydrates | 62.0 g |
Calcium | 82 mg |
Iron | 5.35 mg |
Phosphorus | 249 mg |
Zinc | 2 mg |
Sodium | 1538 mg |
Vitamin A | 2952 iu |
Thiamine | 0.31 mg |
Riboflavin | 0.31 mg |
Niacin | 4.10 mg |
Vitamin C | 68 mg |
Cholesterol | 0 mg |
Notes
This recipe is
from the Mediterranian region. Today, it is known almost all over the country.
It is known as "İç" (filling) in the Kilis District of Gaziantep where it is
prepared without any vegetables and is given color with tomato paste only, and
instead of lettuce leaves wrapped in scalded vine leaves. In Adana, it is known
as "Çiğ Kısır İçi" (Raw Bulgur Filling) and is served with romain lettuce or
boiled cabbage. Its "Pişmiş Kısır" (Cooked Kısır) version is prepared just as
bulgur pilaf. Instead of lemon juice, the sour juice of unripe grapes, plums
or pomergranate can also be used.