Humus (Mashed Chick Peas with Tahin)
Sample Dishes from Turkish Cuisine
Humus
(Mashed Chick Peas with Tahin)
Ingredients | Measure | Amount |
Chick peas | 1 ¾ cups | 300 grams |
Water | 3 cups | 600 grams |
Garlic | 3 cloves | 10 grams |
Olive oil | 2/3 cup | 130 grams |
Tahin (sesame paste) | ½ cup | 100 grams |
Lemon juice | 2 tablespoons | 20 grams |
Salt | 2 teaspoons | 12 grams |
Red pepper | 1 teaspoon | 2 grams |
Parsley | 1/6 teaspoon | 10 grams |
Sumach | ½ teaspoon | 1 gram |
Cummins | ½ teaspoon | 1 gram |
Preparation
Wash the chickpeas
and soak overnight in 2 cups of water. Add 1 more cup of water and cook in pressure
cooker for about 1 hour, until the chickpeas are very soft. Remove from cooking
liquid, mash and pass through a sieve. Peel the garlic, wash and crush, add
it to the chickpeas together with ½ cup olive oil, tahin, lemon juice,
salt and ½ teaspoon red pepper. Add ¼ cup of the cooking liquid and mix. Place
on a serving dish. Wash the parsley and separate the leaves and use them to
decorate the dish, sprinkling sumach and cummins among the leaves. Heat the
remaining oil in the pan, add the remaining red pepper and stir a couple of
times, turn off the heat and slowly pour over the paste.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 478 cal |
Protein | 14.1 g |
Fat | 32.9 g |
Carbohydrates | 33.3 g |
Calcium | 96 mg |
Iron | 5.24 mg |
Phosphorus | 173 mg |
Zinc | 2 mg |
Sodium | 807 mg |
Vitamin A | 201 iu |
Thiamine | 0.31 mg |
Riboflavin | 0.09 mg |
Niacin | 1.80 mg |
Vitamin C | 3 mg |
Cholesterol | 0 mg |
Notes
A popular dish
from the southern provinces. It is mostly served as an appetizer (meze) at cocktail
and tea parties. In some regions boiled potatoes are used instead of chickpeas
and is known as the "Potato Humus".