Anchovy Soup
Sample Dishes from Turkish Cuisine
Anchovy
Soup (Hamsi
Çorbası)
Ingredients | Measure | Amount |
Anchovy | 10-15 piece | 250 gr |
Onion | 1 medium size | 60 gr |
Margarine | 3 tablespoon | 30 gr |
Water | 6 cup | 1200 gr |
Salt | 2 teaspoon | 12 gr |
Carrot | 1/2 small size | 30 gr |
Flour | 1/3 cup | 35 gr |
Egg | 1 piece | 50 gr |
Lemon juice | 3 tablespoon | 30 gr |
Thyme | 3 teaspoon | 2 gr |
Preparation
Clean and remove
entrails, heads and backbones of fish. Rinse and chop finely. Set aside. Saute
finely chopped onion in margarine for 2-3 minutes in a covered saucepan, stirring
occasionally. Add water and salt. Bring to boil. Stir in diced carrot simmer.
Dissolve flour with water blending well. Stir in simmering mixture gradually
and stirring constantly. Add fish; mix. Simmer for 20 minutes or until tender.
Beat egg and lemon juice well. Add hot liquid into egg-lemon juice mixture mixing
thoroughly. Stir in soup slowly stirring constantly. Season with thyme; mix.
Bring to boil. Remove from heat. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 87 cal |
Protein | 8,4 g |
Fat | 3,1 g |
Carbohydrates | 6 g |
Calcium | 12 mg |
Iron | 0,92 mg |
Phosphorus | 106 mg |
Zinc | 1 mg |
Sodium | 818 mg |
Vitamin A | 538 iu |
Thiamine | 0,02 mg |
Riboflavin | 0,03 mg |
Niacin | 0,11 mg |
Vitamin C | 2 mg |
Cholesterol | 62 mg |
Regional Characteristics:
It is a very common soup in the Black Sea Region. In lstanbul, other kinds of fısh are also
used to prepare this soup. Some people add potatoes and minced, parsley.