Green Lentil - Noodle Soup
Sample Dishes from Turkish Cuisine
Green Lentil - Noodle Soup (Tutmaç
Aşı)
Ingredients | Measure | Amount |
Green lentil | 1/2 cup | 85 gr |
Water | 5 cup | 1 kg |
Flour | 3/4 cup | 85 gr |
Salt | 2 teaspoon | 13 gr |
Garlic | 5 clove | 15 gr |
Yogurt | 1 2/3 cup | 360 gr |
Butter or margarine | 4 tablespoon | 40 gr |
Mint | 1 tablespoon | 1.3 gr |
Red pepper | 1/2 teaspoon | 1 gr |
Preparation
Soak lentils overnight
with 1 cup of water. Cook over low heat with remaining water for 35-40 minutes
or until tender. Set aside. Reserve 2-3 tablespoons of flour. Sift remaining
with salt. Add 1/4 cup of water (approx.) to make a stiff dough. Knead for 2-3
minutes. Let stand for 5 minutes. Divide into 2 parts. Roll out into 3 mm thick
circles. Put one on top of another sprinkling with flour between and over. Cut
into 4 pieces. Place 4 pieces on top of each other. Cut into 0.5 cm (1/4 inch)
strips. Cut strips into small pieces of squares. Reserve 1/4 of freshly made
small noodles; set aside. Heat lentils over moderate heat. Add salt, stir. Bring
to boil. Stir in rest of noodles. Reduce heat. Simmer for 10 minutes or until
noodles are tender. Beat yogurt lightly. Add crushed garlic. Stir in soup mixing
well. Brown reserved noodles in margarine until golden brown. Add mint and red
pepper; stir.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 185 cal |
Protein | 7,6 g |
Fat | 6,9 g |
Carbohydrates | 23,7 g |
Calcium | 90 mg |
Iron | 1,41 mg |
Phosphorus | 134 mg |
Zinc | 1 mg |
Sodium | 884 mg |
Vitamin A | 842 iu |
Thiamine | 0,09 mg |
Riboflavin | 0,13 mg |
Niacin | 0,55 mg |
Vitamin C | 1 mg |
Cholesterol | 8 mg |
Regional Characteristics:
Recipe is from
Çorum province. It is also cooked in Bolu, especially during Ramadan. In Van
province, it is called "Tutmaç" and cooked with dried form of yogurt, when fresh
yogurt is not available. Small size macaroni, noodles or vermicelli can be used
instead of home-made noodles.