Green Lentil Soup
Sample Dishes from Turkish Cuisine

Green Lentil Soup (Yeşil
Mercimek Çorbası)
Ingredients | Measure | Amount |
Green Lentils | 2/3 cups | 115 gr. |
Water | 6 cups | 1200 gr. |
Onion | 1 medium | 75 gr. |
Margarine or butter | 4 yemek kaşığı | 40 gr. |
Flour | 2 table spoons | 12 gr. |
Rice | ¼ tea cup | 25 gr. |
Salt | 2 desert spoons | 12 gr. |
Egg | 1 | 50 gr. |
Milk | 1 cup | 200 gr. |
Bread (stale) | 2 thin slices | 40 gr. |
Paprika | ½ desert spoons | 1 gr. |
Preperation
Wash the lentils.
Soak the night before in 1 cup of water. Peel, wash and finely chop the onion.
Place in sauce pan with margarine, cover and cook for 2 - 3 minutes until tender,
stirring from time to time, add the flour and stir fry until slightly browned.
Wash the rice, add to the onion - flour mix together with the lentils and the
remaining water, stir until it starts to boil. Cook for 30-40 minutes. Pass
trough a sieve or blend, add the salt and replace on heat. In a separate bowl
beat the egg with milk, warm it by adding a few spoon full of hot soup. Add
the egg - milk mixture to the soup gradually while stirring constantly and turn
off the heat when it comes to boil. In the mean time, cut up the bread into
1 cm cubes and put on a tray and bake in the oven. Serve the soup with red pepper
and bread croutons.
Servings:
4
Nutritional
Value
(in approximately one serving)
Energy | 187 cal. |
Protein | 8.1 g. |
Fat | 7.3 g. |
Carbohydrate | 22.9 g. |
Calcium | 66 mg. |
Fe | 1.65 mg. |
Phosphorus | 134 mg. |
Zinc | 1 mg. |
Sodium | 856 mg. |
Vitamin A | 257 iu. |
Thiamine | 0.09 mg. |
Riboflavin | 0.11 mg. |
Niacin | 0.59 mg. |
Vitamine C | 1 mg. |
Cholesterol | 45 mg. |
Notes
This is a soup
made in all regions. At some places it is served without the croutons.