Mackerel Soup
Sample Dishes from Turkish Cuisine
Mackerel Soup (Balık
Çorbası)
Ingredients | Measure | Amount |
Mackerel | 5 small size | 250 gr |
Water | 5 cup | 1 kg |
Salt | 2 teaspoon | 12 gr |
Onion | 1 large size | 100 gr |
Margarine | 3 tablespoon | 30 gr |
Carrot | 2 small size | 120 gr |
Potato | 2 medium size | 220 gr |
Tomato | 2 medium size | 275 gr |
Parsley | 1/3 bunch | 20 gr |
Lemon | 1 small size | 40 gr |
Thyme | 1 teaspoon | 0.7 gr |
Preparation
Clean and remove
entrails, heads and backbones of fısh; rinse. Place in a saucepan with 2 1/2
cups of water. Simmer for 10 minutes or until tender. Remove form liquid; drain.
Remove any remaining fishbone. Chop fınely. Set aside. Reserve liquid. Saute
chopped onion in margarine for 4-5 minutes or until tender. Combine with fısh
liquid. Add 1 2/3 cups of water. Bring to boil. Stir in pared and cubed potatoes,
carrots and tomatoes mixing well. Simmer for 20 minutes or until tender. Blend
in minced parsley, lemon juice and iısh stirring thoroughly. Simmer for 3-4
minutes. Remove from heat. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 132 cal |
Protein | 9,0 g |
Fat | 6,0 g |
Carbohydrates | 11,2 g |
Calcium | 30 mg |
Iron | 1,75 mg |
Phosphorus | 134 mg |
Zinc | 1 mg |
Sodium | 787 mg |
Vitamin A | 2406 iu |
Thiamine | 0,07 mg |
Riboflavin | 0,04 mg |
Niacin | 0,96 mg |
Vitamin C | 12 mg |
Cholesterol | 23 mg |
Regional Characteristics:
It is originated
from Istanbul and the Black Sea Region. In the Black Sea provinces the amount
of fish is doubled. It is served as a one course dish along with bread. It can
be prepared by using different kinds of fish.