Sour Soup
Sample Dishes from Turkish Cuisine
Sour
Soup (Ekşili
Çorba)
Ingredients | Measure | Amount |
Dövme | 1/3 cup | 60 gr |
Chickpeas | 1/3 cup | 60 gr |
Red split lentils | 2/5 cup | 75 gr |
Water | 6 1/2 cup | 1300 gr |
Eggplant | 1 small size | 100 gr |
Tomato paste | 2 1/2 tablespoon | 25 gr |
Salt | 2 teaspoon | 12 gr |
Garlic | 5 clove | 15 gr |
Sumac sour | 1 teaspoon | 7 gr |
Butter or margarine | 4 tablespoon | 40 gr |
Mint | 2 tablespoon | 2.6 gr |
Preparation
Soak dövme and
chickpeas overnight with 1 1/2 cups of water. Add remaining water. Cook in
a pressure saucepan for 45 minutes or until tender. Stir in washed and drained
lentils, unpared eggplant cut into 1 cm (1/2 inch) cubes, tomato paste ant salt;
mix. Cover and simmer for 25 minutes or until lentils and egg plant are tender.
Before removing from heat stir in minced garlic and sumach syrup. Melt margarine
in a skillet. Stir in mint leaves; mix. Sprinkle over soup. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 174 cal |
Protein | 6,8 g |
Fat | 6,6 g |
Carbohydrates | 23,2 g |
Calcium | 30 mg |
Iron | 2,05 mg |
Phosphorus | 119 mg |
Zinc | 1 mg |
Sodium | 791 mg |
Vitamin A | 316 iu |
Thiamine | 0,12 mg |
Riboflavin | 0,09 mg |
Niacin | 0,90 mg |
Vitamin C | 1 mg |
Cholesterol | 0 mg |
Regional Characteristics:
The recipe is
taken from Kahramanmaraş province. It is usually served for breakfast. Instead
of eggplant, coarsely chopped purslane (semizotu) can be used. If sumach syrup
is not available, pomegranate or unripened grape syrup or plum paste or 2 tablespoons
of lemon juice can be substituted.