Vegetable Soup
Sample Dishes from Turkish Cuisine
Vegetable Soup (Sebze Çorbası)
Ingredients | Measure | Amount |
Onion | 1 medium size | 75 grams |
Butter or margarine | 4 tablespoons | 40 grams |
Flour | 2 tablespoons | 12 grams |
Water (hot) | 5 cups | 1 kg |
Celery leaves | 3-4 | 15 grams |
Chard leaves | 1 | 25 grams |
Parsley | 3-4 sprigs | 10 grams |
Potatoes | 2 small size | 135 grams |
Carrots | 1 small size | 50 grams |
Rice | 1/4 teaspoons | 25 grams |
Salt | 2 teaspoon | 12 grams |
Black pepper | 1/3 teaspoon | 0.7 grams |
Egg | 1 | 50 grams |
Milk | 1 cup | 200 grams |
Servings:
6
Preparation
Peel the onion,
wash and chop finely and place in a saucepan together with the butter or margarine,
cover and sautè for 3-4 minutes over low heat, stirring. Add the flour and brown
lightly. Add the water, blend well and leave to boil. Wash the other vegetables,
remove the leaves where relevant and chop them finely. Pare and grate the potatoes
and the carrot. Wash the rice. Add the vegetables, rice and the salt to the
boiling mixture. Simmer for 35 - 40 minutes until really tender. Pass through
sieve or food processor, add black pepper, stir and replace over the heat. In
a seperate dish beat the egg well with the milk, add a couple of spoons from
the hot soup to warm it and very gradually add this egg-milk mixture to the
pot, stirring constantly, bring to boil and turn off the heat.
Nutritional
Value
(in approximately one serving)
Energy | 119 cal |
Protein | 3.2 g |
Fat | 7.0 g |
Carbohydrates | 11.0 g |
Calcium | 58 mg |
Iron | 0.16 mg |
Phosphorus | 69 mg |
Zinc | 0 mg |
Sodium | 819 mg |
Vitamin A | 1416 iu |
Thiamine | 0.05 mg |
Riboflavin | 0.10 mg |
Niacin | 0.51 mg |
Vitamin C | 4 mg |
Cholesterol | 45 mg |
Notes
Depending on the
season, vegetables such as fresh beans, or peas can also be used.