Yogurt Soup
Sample Dishes from Turkish Cuisine
Yogurt Soup (Yayla Çorbası)
Ingredients | Measure | Amount |
Rice | 1/3 cup | 60 grams |
Water | 4 cups | 800 grams |
Salt | 2 teaspoons | 12 grams |
Flour | 3 tablespoons | 18 grams |
Yogurt | 1 2/3 cups | 360 grams |
Egg | 1 | 50 grams |
Butter or margarine | 4 tablespoons | 40 grams |
Mint | 1 ½ tablespoons | 2 grams |
Preparation
Wash the rice
and place in a saucepan together with water and salt and cook for about 30 minutes,
until tender. Blend the flour into yogurt in a seperate dish, break in the egg,
mix and warm the mixture by adding a couple of spoonfulls of the hot soup. Gradually
add the yogurt mix to the saucepan, stirring continously and keep stirring until
it comes to boil and then cook for 10 minutes. Melt the butter or margarine
in a pan, add the mint, stir a couple of times and remove from heat and slowly
sprinkle over the soup.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 137 cal |
Protein | 4.0 g |
Fat | 7.4 g |
Carbohydrates | 13.5 g |
Calcium | 79 mg |
Iron | 0.26 mg |
Phosphorus | 83 mg |
Zinc | 1 mg |
Sodium | 824 mg |
Vitamin A | 214 iu |
Thiamine | 0.04 mg |
Riboflavin | 0.12 mg |
Niacin | 0.26 mg |
Vitamin C | - mg |
Cholesterol | 49 mg |
Notes
This a soup which
is made in all regions of Türkiye. Literal translation of its name means "the
soup of the high plateaus". In the old days when refrigeration was not available,
it was difficult to keep milk fresh and it was thus turned into yogurt as soon
as possible. Plateaus were cool and consequently the best yogurt could be found
in these high plateaus. Hence the name of this yogurt based soup.