Artichoke with Olive oil
Sample Dishes from Turkish Cuisine
Artichoke
with Olive oil (Zeytinyağlı Enginar)
Ingredients | Measure | Amount |
Artichoke | 8 medium size | 1.5 kg |
Lemon juice | 2/5 cup | 80 gr |
Onion | 2 medium size | 120 gr |
Carrot | 2 medium size | 200 gr |
Green peas | 1/2 cup | 75 gr |
Olive Oil | 1/2 cup | 100 gr |
Dill | 1 bunch | 40 gr |
Potatoe | 2 medium size | 200 gr |
Salt | 2 teaspoon | 12 gr |
Sugar | 2 teaspoon | 8 gr |
Water | 1 1/2 cup | 300 gr |
Flour | 1 tablespoon | 6 gr |
Lemon juice | 1 1/2 tablespoon | 15 gr |
Preparation
Cut off 2 1/2
cm (1 inch) of tops of artichokes with a sharp knife. Trim stems leaving 1
cm (1/2 inch) stub. Remove outside lower leaves and thorny leaf tips and wash.
Place water in a saucepan. Add lemon juice. Place artichokes in water. Set aside.
Cut onions in quarters. Slice into 0.5 cm (1/4 inch) slices. Cut pared (or scraped)
carrots into lenghtwise. Slice 1 cm (1/2 inch) thick diagonally. Remove artichokes
from water. Combine with onions, carrots and peas in a saucepan. Place dill
bunch tied up firmly. Sprinkle with salt and sugar. Add lemon juice, olive oil
and hot water . cover and simmer for 30-35 minutes. Reduce heat. Pare potatoes
and cut into 1 cm (1/2 inch) cubes. Add to vegetables. Cook over low heat until
potatoes are tender. Dissolve flour in cold water. Stir in lemon juice. Blend
in vegetables stirring constantly. Simmer for a few minutes. Remove from heat;
cool. Remove artichokes from pan. Place on a serving plate, with open sides
up. Spoon mix vegetables over artichokes. Garnish with coarsely chopped dill.
Serve cold.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 270 cal |
Protein | 4,9 g |
Fat | 17,3 g |
Carbohydrates | 26,9 g |
Calcium | 90 mg |
Iron | 1,80 mg |
Phosphorus | 223 mg |
Zinc | 1 mg |
Sodium | 950 mg |
Vitamin A | 3883 iu |
Thiamine | 0,16 mg |
Riboflavin | 0,13 mg |
Niacin | 2,07 mg |
Vitamin C | 17 mg |
Cholesterol | 0 mg |
Regional Characteristics:
This dish is prepard
in the western parts of the country. It is served for lunch or supper as a
side dish after a meat dish. * Pearl onions can be substituted for onions.