Broad Beans with Olive Oil
Sample Dishes from Turkish Cuisine
Broad Beans with Olive Oil (Zeytinyağlı Bakla)
Ingredients | Measure | Amount |
Fresh broad
beans | - | 1 kg |
Dill | 2/3 bunch | 30 grams |
Onions | 2 medium size | 150 grams |
Olive oil | 8 tablespoons | 80 grams |
Salt | 2 teaspoons | 12 grams |
Lemon juice | 2 tablespoon | 20 grams |
Water | 1 cup | 200 grams |
Sugar | 2 teaspoons | 8 grams |
Preparation
Wash the broad
beans and the dill. Snap off ends of beans and remove the coarse stems of the
dill. Peel, wash and finely chop the onions. Place the oil and the onions in
a saucepan and sautè for about 3-4 minutes, stirring occasionally. Add salt,
lemon juice and water and leave to boil. Cut the broad beans into two cross
wise, add to the pan and stir. Sprinkle with sugar and cook for 40-50 minutes
until the beans are tender. Transfer to a serving dish. Chop the dill finely
and sprinkle over the broad beans.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 240 cal |
Protein | 8.1 g |
Fat | 14.0 g |
Carbohydrates | 18.1 g |
Calcium | 72 mg |
Iron | 1.75 mg |
Phosphorus | 11 mg |
Zinc | 1 mg |
Sodium | 797 mg |
Vitamin A | 616 iu |
Thiamine | 0.41 mg |
Riboflavin | 0.24 mg |
Niacin | 2.60 mg |
Vitamin C | 24 mg |
Cholesterol | 0 mg |
Notes
It is cooked in
all regions and particularly in the spring. Served with a dressing of
plain or garlic added yogurt at lunch or dinner as the second course following
the meat dish.