Cauliflower Mousaka
Sample Dishes from Turkish Cuisine
Cauliflower
Mousaka (Karnabahar Musakka)
Ingredients | Measure | Amount |
Cauliflower | 1 large size | 1250 gr |
Onion | 1 medium size | 75 gr |
Ground Meat | 1 1/2 cup | 250 gr |
Margarine | 3 tablespoon | 30 gr |
Tomatoe paste | 2 tablespoon | 20 gr |
Salt | 2 teaspoon | 12 gr |
Black Pepper | 1/4 teaspoon | 0.5 gr |
Water (hot) | 1 cup | 200 gr |
Preparation
Instructions:
Brown ground meat and chopped onion in margarine for 8-10 minutes or until meal
is crumbly; drain. Add tomato paste, warm water, sall and pepper; stir. Bring
to boil. Reduce heat, cover and simmer for 2-3 minutes. Separate cauliflower
into flowersets. Layer in a casserole or a covered shallow pan. Spread meat
mixture over. Cover and simmer for 30 minutes or until cauliflower flowerets
are tender (or bake in a moderate oven). Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 163 cal |
Protein | 12,3 g |
Fat | 9,4 g |
Carbohydrates | 9,4 g |
Calcium | 46 mg |
Iron | 3,00 mg |
Phosphorus | 171 mg |
Zinc | 2 mg |
Sodium | 837 mg |
Vitamin A | 280 iu |
Thiamine | 0,21 mg |
Riboflavin | 0,25 mg |
Niacin | 3,84 mg |
Vitamin C | 59 mg |
Cholesterol | 38 mg |
Regional Characteristics:
This dish is cooked
usually in the Mediterranean and Aegean regions in winter. It is a served for
lunch or supper as a main dish with pilaf and hoşaf yogurt. Precooked green
lentils can be used instead of ground meat.