Carrot with Olive oil
Sample Dishes from Turkish Cuisine
Carrot with Olive oil (Zeytinyağlı Havuç)
Ingredients | Measure | Amount |
Onion | 2 medium size | 150 gr |
Garlic | 5 clove | 15 gr |
Carrot | 9 medium size | 1 kg |
Parsley | 3-4 sprigs | 10 gr |
Rice | 2 tablespoon | 15 gr |
Olive Oil | 8 tablespoon | 80 gr |
Salt | 1 1/2 teaspoon | 9 gr |
Sugar | 1 teaspoon | 4 gr |
Water | 1 cup | 200 gr |
Preparation
Peel onions and
garlic, wash. Cut onions into half. Slice into 1-2 mm tick slices. Crush garlics.
Slice pared (or scraped) carrots into 1 cm (1/2 inch) thick pieces. Saute; onion
in olive oil in a covered sauce-pan for 4-5 minutes. Add water, garlic, salt
and sugar, boil. Add carrots. Sprinkle with rice. Cover and simmer for 25-30
minutes, or until tender. Remove from heat, place in a serving plate, garnish
with parsley. Serve cold
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 201 cal |
Protein | 2,3 g |
Fat | 13,7 g |
Carbohydrates | 19 g |
Calcium | 64 mg |
Iron | 1,31 mg |
Phosphorus | 68 mg |
Zinc | 1 mg |
Sodium | 660 mg |
Vitamin A | 16579 iu |
Thiamine | 0,09 mg |
Riboflavin | 0,07 mg |
Niacin | 1,00 mg |
Vitamin C | 8 mg |
Cholesterol | 0 mg |
Regional Characteristics:
It is usually
cooked in winter and served for lunch or supper as a side dish with yogurt mixed
with garlic.