Cut - Belly Eggplants
Sample Dishes from Turkish Cuisine
Cut - Belly Eggplants (Karnıyarık)
Ingredients | Measure | Amount |
Eggplants | 6 medium | 1 kg. |
Oil (for frying) | ¼ cup | 50 gr. |
Onion | 3 large | 250 gr. |
Minced Meat | 1 ½ cup | 250 gr. |
Tomatoes | 4 small | 400 gr. |
Green Peppers | 3 medium | 50 gr. |
Garlic | 5 cloves | 15 gr. |
Parsley | 2/3 bunch | 40 gr. |
Salt | 2 desert spoon | 12 gr. |
Black Pepper | ½ desert spoon | 1 gr. |
Hot water | 1 cup | 200 gr. |
Servings:
6
Preperation
Wash the vegetables,
cut off the stalks of the eggplants and peel them in ribbon fashion. Warm the
oil in a non-stick pan, put in the eggplants and cover. Turn the eggplants occasionally
and cook for about 15 minutes to soften them. Arrange them on an oven tray and
cut their bellies taking care not to split the ends and make hollows with the
back of a spoon. Peel the onions, wash and chop finely. Place the onions and
the minced meat into the pan where you have softened the egg plants and stir,
cover and let them to simmer on low heat for about 8 - 10 minutes, until the
meat juices are reduced, stirring occasionally. Set aside one tomato and two
peppers. Chop the rest into very small pieces and add to the minced meat mixture
and cook for another 5 minutes. Peel the garlic and separate the parsley leaves.
Finely chop the garlic and the parsley and add to the hot mix. Add salt and
pepper and stir. Fill the hollows made in the eggplants with this mixture. Cut
the spared tomato into six circular slices and cut the green peppers lengthwise
into three slices. Place these on the eggplants. Add the water slowly from the
edges of the dish. Bake it covered for 20 minutes at medium heat, and remove
the lid and bake for another 10-15 minutes.
Nutritional
Value
(in approximately one serving)
Energy | 218 cal. |
Protein | 11.1 g. |
Fat | 13.8 g. |
Carbohydrate | 14.5 g. |
Calcium | 46 mg. |
Fe | 2.95 mg. |
Phosphorus | 151 mg. |
Zinc | 2 mg. |
Sodium | 793 mg. |
Vitamin A | 897 ju. |
Thiamine | 0.17 mg. |
Riboflavin | 0.19 mg. |
Niacin | 4.08 mg. |
Vitamine C | 18 mg. |
Cholesterol | 38 mg. |
Notes
This is a dish
cooked quite often particularly during the summer months in all regions. It
is served at either lunch or diner as the main dish. Rice is the appropriate
second dish. When an oven is not available it can be cooked on the range, with
the lid on.