Jerusalem Artichokes in Olive oil
Sample Dishes from Turkish Cuisine
Jerusalem
Artichokes in Olive Oil (Zeytinyağlı Yer Elması)
Ingredients | Measure | Amount |
Onion | 2 medium | 150 gr. |
Carrots | 2 small | 125 gr |
J.Artichokes | -- | 1 kg. |
Rice | ¼ tea cup | 25 gr. |
Salt | ½ desert spoon | 9 gr. |
Sugar | 2 desert spoons | 8 gr. |
Olive Oil | 6 table spoons | 60 gr. |
Water (hot) | ¼ cup | 250gr. |
Parsley | 3-4 stems | 10gr. |
Lemon | ½ medium | 50gr. |
Preperation
Wash the vegetables.
Peel and finely chop the onion. Scrap the carrots, cut in two, lengthwise. Diagonally
slice into 1 cm wide pieces. Peel the Jerusalem artichokes. Cut into chunks
of 2-3 cm. Wash and drain the rice. Place the vegetables in a saucepan. Sprinkle
the salt, sugar and the rice over them and add water and olive oil. Close the
lid, bring to boil and lower the heat. Cook for about 30 minutes until the vegetables
are tender. Place on a serving dish, decorate with parsley leaves and serve
with lemon segments.
Servings:
4
Nutritional
Value
(in approximately one serving)
Energy | 309 cal. |
Protein | 5.0 g. |
Fat | 15.3 g. |
Carbohydrate | 39.9 g. |
Calcium | 46 mg. |
Fe | 6.08 mg. |
Phosphorus | 154 mg. |
Zinc | 1 mg. |
Sodium | 962 mg. |
Vitamin A | 3335 i.u. |
Thiamine | 0.32 mg. |
Riboflavin | 0.11 mg. |
Niacin | 2.46 mg. |
Vitamine C | 8 mg. |
Cholesterol | 0 mg. |