Shredded Cabbage with Ground Meat
Sample Dishes from Turkish Cuisine
Shredded
Cabbage with Ground Meat (Kıymalı Kapuska)
Ingredients | Measure | Amount |
Cabbage | 1 small size | 1250 gr |
Onion | 1 small size | 50 gr |
Ground Meat | 1 1/2 cup | 250 gr |
Margarine | 3 tablespoon | 30 gr |
Tomatoe paste | 2 tablespoon | 20 gr |
Salt | 2 teaspoon | 12 gr |
Water (hot) | 1 cup | 200 gr |
Red pepper | 1/2 teaspoon | 1 gr |
Preparation
Brown ground meat
and chopped onion in margarine for 8-10 minutes or until meat is crumbly; drain.
Add tomato paste, water and salt; stir. Bring to boil. Cut cabbage into half.
Shred finely. Add shredded cabbage to meat mixture, stirring well. Season with
red pepper. Reduce heat. Simmer for 10-15 minutes or until tender. Serve hot.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 157 cal |
Protein | 10,1 g |
Fat | 9,4 g |
Carbohydrates | 9,5 g |
Calcium | 81 mg |
Iron | 1,93 mg |
Phosphorus | 130 mg |
Zinc | 2 mg |
Sodium | 848 mg |
Vitamin A | 393 iu |
Thiamine | 0,13 mg |
Riboflavin | 0,18 mg |
Niacin | 3,24 mg |
Vitamin C | 36 mg |
Cholesterol | 38 mg |
Regional Characteristics:
It is a cooked
throughout the country in the winter. In some areas, precooked green lentil
is used instead of ground meat. 1/4 cup rice or bulgur may be added. It is served
for lunch or supper as a main dish with pilaf, yogurt or hoşaf.