Stuffed Summer Squash With Olive Oil
Sample Dishes from Turkish Cuisine
Stuffed
Summer Squash With Olive Oil ( Kabak Bayıldı)
Ingredients | Measure | Amount |
Summer squash | 6 medium size | 1 kg |
Olive oil (absorbed during frying) | 8 tablespoon | 80 gr |
Onion | 2 medium size | 150 gr |
Tomatoe | 2 small size | 200 gr |
Parsley | 1/3 bunch | 20 gr |
Garlic | 2 clove | 5 gr |
Salt | 2 teaspoon | 12 gr |
Sugar | 1 teaspoon | 4 gr |
Water (hot) | 1 cup | 200 gr |
Preparation
Remove stems and
blossom ends of squash. Cut into half lengthwise. Saute in olive oil in a covered
nonstick pan for 15 minutes. Remove from pan. Reserve drippings. Arrange in
a baking dish side with cut sides up. Split each lengthwise with a tablespoon.
Set aside. Cut onions in half. Slice into 1- 2 mm thick slices. Add to drippings.
Saute for 2-3 minutes or until tender, stirring occasionally. Stir in diced
tomatoes, reserving one. Add crushed garlic, finely chopped parsley; mix well.
Season with salt and sugar. Add water. Cook for 1-2 minutes. Fill split squash
with mixture. Cut reserved tomato into 12 wedges. Top stuffed squash with tomato
wedges. Add hot water gradually from one corner of dish. Bake in a moderate
oven for 30-35 minutes or until tender (or cover and simmer for 35-40 minutes
until tender). Remove from oven; cool. Serve cold.
Servings:
6
Nutritional
Value
(in approximately one serving)
Energy | 162 cal |
Protein | 2,4 g |
Fat | 13,6 g |
Carbohydrates | 9,8 g |
Calcium | 55 mg |
Iron | 1,02 mg |
Phosphorus | 61 mg |
Zinc | 1 mg |
Sodium | 788 mg |
Vitamin A | 1050 iu |
Thiamine | 0,09 mg |
Riboflavin | 0,09 mg |
Niacin | 1,78 mg |
Vitamin C | 23 mg |
Cholesterol | 0 mg |
Regional Characteristics:
It is prepared
in the western and southern regions and served for lunch or supper as a side
dish. Zucchini can be used instead of squash. Chopped fresh mint leaves or dried
mint may be sprinkled over.